The Nutrition Habits That Can Make a Difference Over 18 Holes

You’re standing on the 14th tee, a tough par-4 with water on the right. Your drive on 13 was a pull. Your approach came up short. Now your hands feel heavy and your focus is starting to drift. You check your watch: three hours into the round, with four holes left to play.
This is where rounds fall apart. Not because your swing abandoned you, but because your body ran out of fuel. Golf demands sustained energy, sharp decision-making, and precise motor control for four to five hours straight