The Best Plyo Moves for a More Athletic Workout - Men's Health

The Best Plyo Moves for a More Athletic Workout  Men's HealthJump and throw your way to more explosive muscles. Vasyl Dolmatov - Getty Images If lifting weights is like a powder keg, then plyometrics (plyos) are the match that lights the fuse. Explosive exercises that use the muscles’ stretch reflex to build power, plyos are a staple in sports training. “They put athletes’ strength work to use,” says Zach Even-Esh, a strength coach and author. “Otherwise,