Turned 30? Here are 7 diet changes your body will thank you for

Are you turning 30 soon? Or you’ve already crossed 30 and wondering if there’s any diet changes you should be making? Turning 30 sometimes feels like a new chapter and it is because for most of us, your priorities shift and even your metabolism slows down and suddenly, the habits that worked in your twenties don't always hold up.  Your 30s are a great time to lay the foundation for long-term health, and diet plays a big role in that. Here are some diet changes you should adopt w