How to stay fit without going to the gym

If you're a busy professional like me, you'll probably have days when you'll be stuck with so much work that you can't create time for yourself. At such times, going to the gym becomes a luxury you can't afford. But does that mean you should forget fitness? Surely not! Fortunately, you don't have to go to the gym to stay fit like fitness enthusiasts always say. As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your acti