Here are 5 tips to improve digestion

Digestion ensures your body absorbs essential nutrients from the food you consume. Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. While it is quite hard to speed up this process, it is quite easy to improve the whole digestion process. Here are five things you can try;1) Eat more of fibre-rich foodsIf you are looking to improve your digestion, then you should eat more fibre. Thes