Feeling sleepy after meals? Here’s why

Have you ever felt so tired or feel sleepy immediately after eating? That post-meal tiredness, also known as a food coma, is something most of us have experienced, especially when you eat a full plate. In case you are wondering, here is why this happens.  Your body is busy digesting When you eat, your body shifts its focus to digestion. More blood flows to your stomach and intestines to help break down the food, which means slightly less blood is available for other things, like keeping you