Feeling constipated? Try these 5 simple smoothies for fast relief

Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated.  Constipation is uncomfortable, frustrating, and downright annoying. Maybe your diet changed, you're stressed, travelling, or just haven’t been drinking enough water. Whatever the reason, it can throw off your entire day. So, how do you fix this? Before you reach for harsh laxatives, try a sweet solution: smoothies. That’s right, certain smoothies