7 Simple ways to quiet your mind and fall asleep faster

Have you ever had those nights when your body is tired but your mind is wide awake, buzzing with thoughts about everything from work emails to what you said in that conversation three weeks ago?  You'll just be on your bed tossing and turning, watching the clock, wishing your brain would just allow you to sleep and stop overthinking. If you're in this situation, here are ways to help shut off your brain and finally get some decent sleep. 1) Write down your thoughts Journalling might just be