7 easy portion control tips that actually work

When it comes to eating healthy, it’s not just about what you eat but also how much you eat.This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for every single meal and you can easily lose track.If you're experiencing this, here are some easy portion control tips that actually work. ALSO READ: How much avocado a day is too much? Use smaller plates and bowls Somehow, our brains associate a full plate with sat