5 Nigerian foods that could be slowly killing you

As delicious as Nigerian foods are, some of them might be quietly harming your health, especially when eaten too often or prepared the wrong way. A lot of the foods we love to eat are loaded with excess oil, sugar, salt, or low-quality ingredients that, over time, can lead to serious health problems like high blood pressure, diabetes, heart disease, and obesity. But with a few tweaks and some moderation, you can still enjoy your favourite dishes without putting your body at risk. So, let’s