5 Nigerian foods that can cause diabetes if you're not careful

Diabetes is no joke in Nigeria. In 2024, the International Diabetes Federation (IDF) reported that over 2.5 million Nigerians are living with diabetes, and many don’t even know it. Our diet is to blame. Some of the foods we enjoy daily are loaded with refined carbs, excess sugar, and unhealthy fats that spike blood sugar levels over time. So, let’s talk about five Nigerian meals that, if eaten too frequently or in the wrong way, could increase your risk of diabetes.  1. White ya