12 vegetables you should eat everyday

Vegetables are a powerhouse of essential nutrients like vitamins, fibre, minerals, and antioxidants. If you’re looking to boost your energy, immunity, and overall wellness, the answer lies in vegetables. Just adding a variety of vegetables to your daily diet can do wonders for your health.Here are 12 of the best vegetables you should be eating every day and why they’re great for you. ALSO READ: 5 Nigerian soups that are good for your kidney 1. SpinachSpinach is rich in antioxidants a