Why your chest tightens and mind races when you’re angry: What cortisol and adrenaline do to your body

Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ancient survival responses. Hormones like adrenaline surge, preparing you for 'fight or flight' before your rational mind fully engages. Understanding these automatic reactions can transform anger from an overwhelming force into a manageable signal, promoting quicker recovery and reducing long-term stress.