Want to be happy? Ditch these 2 habits, embrace these 3 changes

Dr. A. Velumani, the founder of Thyrocare, advised people to focus on self-growth rather than seeking external validation for a happier life. He cautioned against worrying about others' opinions and comparing oneself to them, which can lead to emotional distress. Velumani suggested focusing on personal goals and working hard with dedication for a fulfilling life.