Walking barefoot on grass for 10 minutes: 5 benefits doctors are now talking about

Walking barefoot on grass, also known as 'earthing,' offers numerous health benefits, including reduced inflammation by balancing positive ions from electronics with the Earth's negative ions. This practice improves brain health by stimulating nerve cells and boosting immunity through increased blood circulation. Additionally, it reduces tension and anxiety while enhancing balance and posture by stimulating nerves in the feet.