Vegetarians may be more prone to vitamin B12 deficiency; here’s why

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, and nerve health. AIIMS Delhi doctor Dr. Priyanka Sehrawat highlights that plants don't produce B12, leaving vegetarians vulnerable to deficiency. Early signs like fatigue and tingling can be easily missed, underscoring the need for fortified foods or supplements.