Train your brain to be happy: 5 science-backed tips

"Happiness is as exclusive as a butterfly, and you must never pursue it. If you stay very still, it may come and settle on your hand. But only briefly," said Ruskin Bond, and rightly so! But, did you know that you can also actively train your brain to experience happiness more often? Psychology research shows that our thoughts, behaviours, and even our environment can rewire the brain toward greater joy and well-being. Just like physical fitness, emotional fitness too takes practice to develop.