Top 10 natural sources of magnesium to support women's health

In a woman’s body, magnesium quietly shaped some of the most essential processes. Even after providing steady energy, calm nerves, strong bones, and balanced hormones, surprisingly, many of us fall short on this mineral. For an adult woman, recommended magnesium intake is 310–320 mg per day, which varies by age, and other stages like pregnancy or lactation. As per studies, dietary adequacy of magnesium is associated with better cardiometabolic and neurological outcomes. So, knowing t