This everyday vegetable could be your secret weapon against Alzheimer’s by protecting supporting cognitive function

Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells from damage and inflammation. Regular consumption may improve memory and attention, and potentially reduce the risk of Alzheimer's disease. Incorporating this versatile vegetable into your diet alongside a healthy lifestyle is a smart move for long-term cognitive well-being.