Speed up your metabolism by doing these 8 simple things
25-08-2025 11:13 via timesofindia.indiatimes.com

Speed up your metabolism by doing these 8 simple things

Boost your metabolism through simple lifestyle adjustments. Incorporate HIIT workouts, prioritize protein intake, and engage in strength training to build muscle. Stand more often, drink green tea or coffee, and add spice to meals. Prioritize sleep to regulate hunger hormones and optimize fat burning for overall well-being.
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