Sadhguru's 2 daily keys to cut disease risk by 90%

Sadhguru asserts that adopting a more active lifestyle and mindful eating habits can prevent or reverse a significant portion of health issues. Sadhguru’s advice may sound simple, but it reflects deep wisdom. These are not mere habits—they are ways of aligning with life’s natural intelligence. If embraced sincerely, these two practices can reduce the risk of 90% of diseases, making health an achievable and lasting state—not a constant struggle.