Omega-3 supplements for hair fall: What it can (and can’t) do for your hair

Omega-3 supplements are often touted for hair health, but do they really work? These healthy fats, particularly EPA and DHA, can reduce scalp inflammation and improve circulation, potentially decreasing hair fall and increasing density. While studies show promise, results often involve combined nutrients, and omega-3s aren't a standalone solution for hormonal or genetic hair loss.