​Office chair got you twisted? These 7 stretches can fix that​

​We’ve all been there—hunched over a screen, slowly fusing into our office chairs like sad, stressed-out shrimp. Whether you’re working from a cubicle or from your couch, chances are your shoulders are bearing the brunt of bad posture and too many hours of sitting still. If your neck feels tight, your shoulders are aching, or you’ve caught yourself doing the dreaded "tech-neck tilt," don’t worry. Your body’s not broken, it’s just begging for a litt