Oats may actually be harmful for some: 5 types of people who should avoid them

A popular health food, Oats are known for its high fibre and heart health benefits. From overnight soaked oats to oats cheela, there are a variety of ways to have this grain. However, they may not be suitable for everyone. Despite being gluten-free, oats can cause health issues in certain people due to specific sensitivities, conditions, or dietary restrictions. Here we list those who should avoid eating oats and why: