Matcha side effects: How overconsumption can affect liver and digestion

Matcha, celebrated for its health benefits, poses risks if overconsumed. Excessive intake may trigger anxiety, digestive issues, and sleep disruption due to high caffeine levels. It can also hinder mineral absorption and potentially affect liver health. Experts recommend limiting intake to 1-2 cups daily, choosing high-quality, organic matcha, and avoiding consumption on an empty stomach to mitigate these risks.