Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.Her routine emphasizes mental clarity and well-being over intense workouts, incorporating a mostly plant-based diet.This balanced lifestyle, featuring circuit training for strength and low-impact methods for flexibility, keeps her active and energized amidst a demanding schedule.