How 8-shaped walking beats regular walking? 5 secret benefits

​Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out, count down the minutes, and before long, your motivation flatlines. But here’s something fun you probably haven’t tried: 8-shaped walking, also called infinity walking. Yep, it’s exactly what it sounds like—walking in a figure-eight pattern instead of straight lines. And believe it or not, this simple tweak can totally upgrade y