​Harvard trained Gastroenterologist lists 6 best seeds for different health problems​

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits. Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed sixseeds that can provide health benefits when incorporated with everyday diet. Scientific studies increasingly support many of these claims, showing