Foods that can naturally fix summer-induced headaches

Summer headaches, often triggered by dehydration and electrolyte imbalance due to heat exposure, can be alleviated with natural remedies. Watermelon, cucumbers, and coconut water replenish fluids and essential minerals. Mint, bananas, yogurt, and lemon also offer cooling and restorative properties, helping to prevent and ease headaches by restoring balance and calming the body.