Excess protein can cause life threatening conditions

​If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, they can help you build muscle, recover faster, and hit your fitness goals. In the race to be fit and ace a certain level of fitness, many people end up overdoing it, thinking that doubling or tripling their scoops will get results faster. ​