Diet for a long life: All about Planetary health diet

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based foods and reduced animal products, PHD is associated with lower risks of major diseases and all-cause mortality. While offering substantial health and planetary advantages, careful planning is needed to avoid potential nutrient deficiencies.