Craving junk food? Doc recommends a simple trick to stop it

Your breakfast might be the reason for those afternoon junk food cravings, according to Dr. Saurabh Sethi. Sugary starts lead to blood sugar crashes, prompting a search for quick fixes. Opting for a protein-rich breakfast, like eggs or Greek yogurt, can significantly curb cravings and keep you satisfied longer, promoting better food choices throughout the day.