Control high blood pressure using this common kitchen ingredient, says Harvard doctor

Battling high blood pressure? Experts highlight beetroot juice as a natural aid, rich in nitrates that boost blood flow and lower pressure. Dr. Saurabh Sethi emphasizes its cardiovascular benefits, backed by studies showing significant reductions in blood pressure. Packed with potassium, magnesium, and antioxidants, it also enhances athletic performance. While beneficial, it's not a medication replacement and requires mindful consumption.