Black cumin seed: Why it is being called No. 1 anti-inflammatory food

Black cumin seeds, or kalonji, have been used for centuries in traditional medicine. Recent scientific studies suggest that a compound within these seeds, thymoquinone, possesses potent anti-inflammatory properties. Black cumin may offer benefits for lung health, joint pain, digestion, heart health, brain function, and blood sugar control, positioning it as a powerful natural remedy.