Bengaluru woman reduces 56 kilos; shares diet, workout plan

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating enjoyable, while cautioning against overemphasizing protein at the expense of other essential nutrients like fiber and micronutrients.