Apple vs apple juice: Which is healthier for your body and blood sugar

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid sugar spikes, leading to energy crashes and cravings. Opting for whole apples supports healthier eating habits, better blood sugar control, and overall well-being, making it the healthier choice.