An avocado a day? Is it time to rethink that old apple saying?

Avocados are now a popular superfood. They offer more sustained energy than apples. Avocados are rich in healthy fats and fiber. They help control cholesterol and promote gut health. Nutritionists suggest adding avocados to diets. Avocados support heart and brain health. They keep you full longer and reduce inflammation. Enjoy both apples and avocados for a healthy lifestyle.