9 diet principles from the Bhagavad Gita for a long life

The Bhagavad Gita unveils diet secrets for a healthier life, emphasizing Sattvic foods like fresh fruits and vegetables for clarity and longevity. The Bhagavad Gita doesn’t prescribe a strict diet. Instead, it gently guides toward an attitude—of respect, awareness, and harmony with nature. These yogic diet principles are less about restriction and more about creating an inner and outer environment for vitality, peace, and long life.