6 popular “healthy” foods that are harmful for your heart

Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant heart risks, especially for individuals with existing health conditions or on specific medications. Cardiologist Dmitry Yaranov highlights how these items can disrupt electrolyte balance, interfere with drug efficacy, and directly strain the cardiovascular system, urging caution and personalized dietary awareness.