5,000 steps a day could delay Alzheimer’s by up to 7 years

A new study reveals that even modest physical activity can significantly slow Alzheimer's disease progression in at-risk older adults. Walking 3,000-5,000 steps daily delayed cognitive decline by three years, while 5,000-7,500 steps offered a seven-year delay. This benefit is linked to reduced tau protein accumulation in the brain."Lifestyle factors appear to impact the earliest stages of Alzheimer’s disease, suggesting that lifestyle changes may slow the emergence of cognitive symptoms if