10 diabetes-friendly grains that can help reverse blood sugar spikes and promote long-term weight control

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, foxtail millet, brown top millet, little millet, kodo millet, banyad millet, khapli wheat, amaranth, buckwheat, and quinoa. Incorporating these grains into daily meals supports stable glucose levels and promotes weight management.