'Weekend warriors' get comparable health benefits to regular exercisers: new study

A recent study confirms previous findings that completing the recommended amount of weekly aerobic physical activity in one or two sessions can be as effective as spreading it throughout the week. The Canadian 24-hour movement guidelines advise adults to aim for 150 minutes of moderate-to-vigorous aerobic physical activity weekly. However, finding time for daily exercise can be challenging, particularly for those juggling work and other responsibilities. Many struggle to prioritize fitness on w