01-05-2024 15:56 via mindful.org

A 12-Minute Meditation to Cultivate Calm and Clarity

This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
The post A 12-Minute Meditation to Cultivate Calm and Clarity appeared first on Mindful.

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A 12-Minute Meditation to Cultivate Calm and Clarity

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