Reasons to not drink coffee on empty stomach

For many people, a cup of coffee is an essential part of their morning routine, helping to kick-start their day and boost alertness. However, drinking coffee on an empty stomach first thing in the morning may not be the healthiest choice. While coffee offers several benefits, consuming it without food can lead to various adverse effects on your health. Here are 5 reasons why you should consider avoiding coffee on an empty stomach in the morning.